General Guidance

The final section of your report offers general guidance. This is the only section of the report that is not personalised for you, but is relevant to all people. It explains the influence that lifestyle and nutrition have on your health and provides guidelines and advice to improve your health and stay healthy in the long term.

The main topics covered are : 

  • Lifestyle
    • Water​
    • Breathing
    • Exercise
    • Stress
    • Sleep
  • Nutrition​
    • Acidity, alkalinity and diet​
    • Nutrient intake: macronutrition and micronutrition
      • Macronutrition​
      • Micronutrition
      • Detox and liver health
      • Antioxidants
      • Fibre
      • Fatty acids
      • Tumeric
      • Fenugreek
      • Vitamin D
    • Foods to avoid
      • Milk and dairy​
      • Refined carbohydrates
      • Junk foods
      • Sugars and sweetners
      • Salt
      • Alcohol
      • Arachidonic acid
    • Overeating
      • Portion size​
      • Cravings
      • Stress eating

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