At Soza we do not claim to be experts at everything to do with health and wellness. What we are good at is looking at the content that is out there, sorting out the best of it, and bringing it to our users attention.
We have read lots of ‘self help’ wellness related books. Many are very good. We have picked four that we believe provide the foundation of knowledge that empowers you to be able to make the right choices about what to eat, what exercise to take, and what actions to take to ensure balance of your body and mind.
Watch the videos below or access via our mobile app.
The 4 Pillar plan – Dr Rangan Chattergee
The Midlife Kitchen – Sam Rice and Mimi Spencer
Glucose revolution – Jesse Inchauspé
The Chimp Paradox – Professor Steve Peters.