Arterial constriction refers to the narrowing of blood vessels, which can increase blood pressure and strain the cardiovascular system. Including certain foods in your diet may help reduce arterial constriction and promote healthy blood flow. Here are some examples: 1. Leafy greens: Vegetables like spinach, kale, and Swiss chard are rich in nitrates, which can […]
Author: Soza Health
Foods to aid heart health
A heart-healthy diet can help reduce the risk of heart disease and improve overall cardiovascular health. Here are some dietary recommendations to improve heart health: 1. Eat plenty of fruits and vegetables: Aim for a variety of colorful fruits and vegetables, as they are rich in vitamins, minerals, and antioxidants that promote heart health. 2. […]
Foods to counter fatigue
There are several foods that can help with fatigue by providing sustained energy and essential nutrients. Some of these include: 1. Whole grains: Foods like whole wheat bread, brown rice, and oats are rich in complex carbohydrates that release energy slowly, preventing blood sugar crashes and fatigue. 2. Fatty fish: Salmon, mackerel, and sardines are […]
Book review – The Chimp Paradox
The Chimp Paradox is a book, by Professor Steve Peters. It explains how your brain works in plain English, using simple to understand analogies rather than complicated medical speak. Steve explains the brain is not a single entity but a series of different resources, all competing to take charge of your behaviour and your emotions, […]
Book review – Glucose Revolution
Jesse Inchauspé, known as the Glucose goddess on Instagram, has written a well researched book called the Glucose Revolution, that explains our relationship with glucose. She explains how eating too much of it leads to fundamental health problems. The Daily Mail, a British newspaper, describes the book as a food revolution. This book will change […]
Book review – The Midlife Kitchen
The Midlife Kitchen, a book by Sam Rice and Mimi Spencer, contains a 150 recipes designed to help those people in their 40’s and beyond to cook balanced nutritious meals that will help with heart health, digestion and blood glucose levels. Their recopies ensure the right balance of vitamins and minerals required for healthy living. […]
Book review – The 4 Pillar plan
The four pillar plan is a book by doctor Rangan Chatterjee, star of the BBC show Doctor in the House, author and public speaker. This is his first book and Soza Health recommends it to it’s customers. The book breaks down into four sections, relax, eat, move and sleep. Doctor Chatterjee introduces each concept with […]