Arterial constriction refers to the narrowing of blood vessels, which can increase blood pressure and strain the cardiovascular system. Including certain foods in your diet may help reduce arterial constriction and promote healthy blood flow. Here are some examples: 1. Leafy greens: Vegetables like spinach, kale, and Swiss chard are rich in nitrates, which can […]
Category: Blog
Foods to aid heart health
A heart-healthy diet can help reduce the risk of heart disease and improve overall cardiovascular health. Here are some dietary recommendations to improve heart health: 1. Eat plenty of fruits and vegetables: Aim for a variety of colorful fruits and vegetables, as they are rich in vitamins, minerals, and antioxidants that promote heart health. 2. […]
Foods to counter fatigue
There are several foods that can help with fatigue by providing sustained energy and essential nutrients. Some of these include: 1. Whole grains: Foods like whole wheat bread, brown rice, and oats are rich in complex carbohydrates that release energy slowly, preventing blood sugar crashes and fatigue. 2. Fatty fish: Salmon, mackerel, and sardines are […]
COVID-19 Health & Wellness Suggestions
Even though COVID-19 is starting to wind down in some parts of the world, there are certain health and wellness efforts that individuals might want to adopt in order to stay healthy. Certain health conditions, such as being overweight, being a smoker, and even stress, can impact the severity of COVID-19 for certain individuals. Let’s […]
Employee Wellness Ideas For a Better Workplace Environment
Are you interested in fostering employee wellness? Employee wellness will result in better productivity, a happier workforce, but most importantly, help your organization retain the best employees. Here are what some of the top employers in the UK are doing to foster employee wellness. Ways To Improve Workplace Health and Wellness In the United Kingdom, […]
Ways To Improve Your Personal Wellness Over 5 Days
Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a specific goal: “I am going to exercise 30 minutes today,” versus “I will get more exercise.” Here are some small changes that you can make […]
How healthy are your people?
Introduction Soza assesses the health of its customers. Their data is confidential and personal to them. With consent, we use their aggregated anonymised data to build a set of analytics. This article shares our findings and quantifies health diversity. Sample group We have assessed 1,200 people. We have built up a picture of their health […]
A Guide To Personal Wellness
How can you achieve personal wellness? Taking good care of yourself is the key to staying balanced and focusing on wellness that improves both your physical and mental health. Working on your wellness helps you to feel better and perform better in every area of your life. You can get more done at work and […]
The Cost to Businesses of Poor Employee Health
Poor employee health is a huge cost to employers in both the UK and UAE. According to the Britain’s Healthiest Workplace survey from insurance company Vitality, an average of 38 productive days were lost per employee in 2019 due to illness and health problems. Key physical problems affecting employees include poor sleep quality and musculoskeletal […]
Wellness in the Workplace
The productivity of an employee workforce is determined by how healthy they are. If an employee is suffering from any type of ill health, be it physical, mental, or both, their ability to work will be compromised. Illness in the workplace can lead to various consequences. These include: Lost productivity Disruption of operations Employee absence […]