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Soza Health blog containing educational articles to explain the influencers of your health and wellness.

Employee Wellness Ideas For a Better Workplace Environment

Are you interested in fostering employee wellness? Employee wellness will result in better productivity, a happier workforce, but most importantly, help your organization retain the best employees. Here are what some of the top employers in the UK are doing to foster employee wellness.  Ways To Improve Workplace Health and Wellness In the United Kingdom, …

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Ways To Improve Your Personal Wellness Over 5 Days

Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a specific goal: “I am going to exercise 30 minutes today,” versus “I will get more exercise.” Here are some small changes that you can make …

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The Cost to Businesses of Poor Employee Health

Poor employee health is a huge cost to employers in both the UK and UAE. According to the Britain’s Healthiest Workplace survey from insurance company Vitality, an average of 38 productive days were lost per employee in 2019 due to illness and health problems. Key physical problems affecting employees include poor sleep quality and musculoskeletal …

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Wellness in the Workplace

The productivity of an employee workforce is determined by how healthy they are. If an employee is suffering from any type of ill health, be it physical, mental, or both, their ability to work will be compromised. Illness in the workplace can lead to various consequences. These include: Lost productivity Disruption of operations Employee absence …

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The benefits of Cannabis and CBD oil

The marijuana plant or Cannabis sativa contains two main active constituents, Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). Unlike THC, the CBD is not psychoactive and therefore has not been found to cause any of the negative psychological affects associated with cannabis intake, such as anxiety, paranoia and memory issues. Some of the proposed benefits of CBD …

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Menopause

Many women experience hot flushes as they enter menopause, these are caused by hormonal spikes that trigger changes in temperature, overriding the body’s natural thermostat. They can make it difficult to sleep and can cause sweating, warm and reddening skin, and a raised heart beat in some people. Some tips to avoid the symptoms of …

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Soza Health Guide to “The Science Behind Junk Food”

Junk foods are full of empty calories with little nutritional value. Junk food can contribute to obesity, diabetes and other chronic diseases. So why do we crave these foods and find them hard to resist? There’s a staggering amount of science being utilised by junk food manufacturers in order to create food that is irresistible …

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