Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a…
Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a…
Introduction Soza assesses the health of its customers. Their data is confidential and personal to them. With consent, we use their aggregated anonymised data to build a set of analytics.…
How can you achieve personal wellness? Taking good care of yourself is the key to staying balanced and focusing on wellness that improves both your physical and mental health. Working…
Poor employee health is a huge cost to employers in both the UK and UAE. According to the Britain's Healthiest Workplace survey from insurance company Vitality, an average of 38…
The productivity of an employee workforce is determined by how healthy they are. If an employee is suffering from any type of ill health, be it physical, mental, or both,…
The marijuana plant or Cannabis sativa contains two main active constituents, Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). Unlike THC, the CBD is not psychoactive and therefore has not been found to…
Many environmental factors can contribute to wrinkles and skin ageing. These can all be controlled to a certain extent, to maintain a more youthful skin profile. The main influencing environmental…
One of the keys to managing one’s weight, is controlling how much we eat. If your daily intake of calories is greater than your daily expenditure of calories through exercise…
High levels of ‘bad’ LDL and VLDL cholesterol in the blood can contribute to increased risk of many diseases including; diabetes, obesity, cardiovascular problems, liver disease, kidney disease, and…
Migraine headaches can be extremely debilitating for sufferers. However, there are various diet and lifestyle interventions that can limit or prevent attacks. Magnesium - Many migraine sufferers are magnesium deficient…