Category: News

Employee Wellness Ideas For a Better Workplace Environment

Are you interested in fostering employee wellness? Employee wellness will result in better productivity, a happier workforce, but most importantly, help your organization retain the best employees. Here are what some of the top employers in the UK are doing to foster employee wellness.  Ways To Improve Workplace Health and Wellness In the United Kingdom, […]

Ways To Improve Your Personal Wellness Over 5 Days

Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a specific goal: “I am going to exercise 30 minutes today,” versus “I will get more exercise.” Here are some small changes that you can make […]

Preventing Diabetes

Did you know the worldwide prevalence of diabetes is increasing?   In 2014 The number of adults living with diabetes was 422 million. That is 8.5% of the global population!   Diet and lifestyle changes, such as cutting down on sugar, eating more beans and supplementing your diet with vinegar, can massively help to reduce […]

The effects of flying on your body

Introduction Most people will be aware of the effects of jet lag, and might know that with alcohol, one in the air is three on the ground. Deep vein thrombosis has received a lot of press recently. There are however some other medical topics that are less well known. This article seeks to educate the […]