There are several foods that can help with fatigue by providing sustained energy and essential nutrients. Some of these include: 1. Whole grains: Foods like whole wheat bread, brown rice, and oats are rich in complex carbohydrates that release energy slowly, preventing blood sugar crashes and fatigue. 2. Fatty fish: Salmon, mackerel, and sardines are […]
Tag: food
It is essential to think about how you eat
Corrett & Edgson (2012) describe the ABC to conscious eating: Allocate time to eat, Be engaged, and Chew your foods. Eating in a relaxed environment and allowing time for digestion are essential for your body.
How Over-eating Can Affect Your Health
How Over-eating Can Affect Your Health Did you know that reflux affects 40% of the American population? Clench your fists and put them together. This is the size of your stomach. Now, imagine trying to fit a double burger and fries into that space, topped up with a fizzy drink; or a late night curry with […]