Foods to counter constricted arteries
Arterial constriction refers to the narrowing of blood vessels, which can increase blood pressure and…
How healthy are your people?
Introduction Soza assesses the health of its customers. Their data is confidential and personal to…
Foods to counter fatigue
There are several foods that can help with fatigue by providing sustained energy and essential…
Employee Wellness Ideas For a Better Workplace Environment
Are you interested in fostering employee wellness? Employee wellness will result in better productivity, a…
Foods to aid heart health
A heart-healthy diet can help reduce the risk of heart disease and improve overall cardiovascular…
Ways To Improve Your Personal Wellness Over 5 Days
Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated….
The Cost to Businesses of Poor Employee Health
Poor employee health is a huge cost to employers in both the UK and UAE….
COVID-19 Health & Wellness Suggestions
Even though COVID-19 is starting to wind down in some parts of the world, there…
A Guide To Personal Wellness
How can you achieve personal wellness? Taking good care of yourself is the key to…
Wellness in the Workplace
The productivity of an employee workforce is determined by how healthy they are. If an…
The benefits of Cannabis and CBD oil
The marijuana plant or Cannabis sativa contains two main active constituents, Cannabidiol (CBD) and delta-9-tetrahydrocannabinol…
Menopause
Many women experience hot flushes as they enter menopause, these are caused by hormonal spikes…
Soza Health Guide to “The Science Behind Junk Food”
Junk foods are full of empty calories with little nutritional value. Junk food can contribute…
Soza Health guide to the risks of taking sweeteners as a replacement for sugar
Adding sugar into your diet can be detrimental to your health as it can contribute…
Soza Health guide to anti-ageing
Many environmental factors can contribute to wrinkles and skin ageing. These can all be controlled…
Soza Health guide to Weight Management
One of the keys to managing one’s weight, is controlling how much we eat. If…
Soza Health guide to managing cholesterol levels
High levels of ‘bad’ LDL and VLDL cholesterol in the blood can contribute to…
Soza Health Guide to Migraine
Migraine headaches can be extremely debilitating for sufferers. However, there are various diet and lifestyle…
Soza Health Guide to Increasing Metabolism (A good way to lose weight)
Muscle is one of the most metabolically active tissues in the body. In general,…
Soza Health Guide to Reducing Acid Reflux
Sufferers of acid reflux often experience heartburn after eating. This may be due to a…
How to improve your brain power!
As we get older it gets harder to remember things. Even the sharpest of minds…
Improving your kidney health
The kidneys assist the body in maintaining good hydration and electrolyte levels. They also remove…
Improving your stress response
Stress is often associated with an increased activation of the “fight or flight” processes in…
How to improve your lung power!
Your lung muscles increase the volume inside your chest as you breathe, so that air…
Coffee is bad for you, right?
Actually no. Coffee is fantastic! 2-5 cups per day can help you in many ways:…
How to recover more quickly after strenuous exercise
Performing strenuous exercise (tennis, squash, lifting weights, spinning etc) causes small tears and micro damage…
Benefits of eating Fibre
How much fibre do you eat every day? Most people are not eating enough. Average…
Preventing Diabetes
Did you know the worldwide prevalence of diabetes is increasing? In 2014 The number…
Alcohol intake in our society
Written by Patricia Patterson-Vanegas Alcohol is the third largest risk factor for ill health in…
Book a Soza screening online
You can now book a health assessment online.
The effects of flying on your body
Introduction Most people will be aware of the effects of jet lag, and might know…
Soza Health commits to Health Level 7 (HL7)
Soza Health commits to Health Level 7 (HL7) international standards for patient records and will…
Eating 5 or more small meals a day can help with weight loss and body composition
Changing dietary intake to comprise the eating of smaller meals at more frequent intervals is…
Apple cider vinegar
Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for…
Food additives – Potato starch
Potato starch is starch extracted from potatoes. The cells of the root tubers of the…
Soza Health is on Pinterest
Soza Health is on Pinterest – Visit www.pinterest.com/sozahealth/soza-health/
Food additives – Sodium Nitrate
Sodium nitrate is the chemical compound with the formula NaNO3. This salt is also known…
Trans Fats (Plastic Fats)
In the 1920’s food merchants were concerned about the amount of money lost to spoilage….
Keep a food diary for one week
Writing a food diary can help you see where you are with your diet…
Children and teenagers
Did you know that children who eat salty foods tend to seek out sugary drinks,…
Nutrient Robbers
Which foods are detrimental to your health and wellness by reducing your nutrition levels? Nutrient…
The key to good nutrition is balance, variety and moderation
To stay healthy, your body needs the right balance of carbohydrates, fats and protein, the…
It is essential to think about how you eat
Corrett & Edgson (2012) describe the ABC to conscious eating: Allocate time to eat, Be…
Don’t underestimate the influence of what you eat
Atherosclerosis (hardening of the arteries) can begin in early childhood, but the process can be…
Hydration
HydrationPlease be aware not to mistake thirst for hunger. Hydration is the key of life…
How Over-eating Can Affect Your Health
How Over-eating Can Affect Your Health Did you know that reflux affects 40% of the…
The wonders of Cayenne pepper
Do you suffer from recurring heartburn, chronic indigestion or ulcers? Medical researchers are now finding…