As we get older it gets harder to remember things. Even the sharpest of minds can start to experience cognitive decline. However, there are many dietary modifications that you can…
As we get older it gets harder to remember things. Even the sharpest of minds can start to experience cognitive decline. However, there are many dietary modifications that you can…
The kidneys assist the body in maintaining good hydration and electrolyte levels. They also remove excess acids and waste products from the blood, which are then excreted in urine. Maintaining good…
Stress is often associated with an increased activation of the “fight or flight” processes in the body. These processes should switch on to enable us to conquer stress in the…
Your lung muscles increase the volume inside your chest as you breathe, so that air is forced into your lungs and oxygen moves from the air into your blood. …
Actually no. Coffee is fantastic! 2-5 cups per day can help you in many ways: Coffee is high in antioxidants. Antioxidants help boost the immune system, improve the arterial function…
Performing strenuous exercise (tennis, squash, lifting weights, spinning etc) causes small tears and micro damage to your muscles. Over the subsequent hours and days your body works to repair this…
How much fibre do you eat every day? Most people are not eating enough. Average fibre consumption is around 15g per day, but the ideal diet contains over 100g per…
Did you know the worldwide prevalence of diabetes is increasing? In 2014 The number of adults living with diabetes was 422 million. That is 8.5% of the global population!…
Written by Patricia Patterson-Vanegas Alcohol is the third largest risk factor for ill health in the European Union and Europe has the highest unit per person intake of alcohol in…
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