Which foods are detrimental to your health and wellness by reducing your nutrition levels? Nutrient Robbers are processed foods that not only fail to provide any valuable nutrients or energy…
Which foods are detrimental to your health and wellness by reducing your nutrition levels? Nutrient Robbers are processed foods that not only fail to provide any valuable nutrients or energy…
To stay healthy, your body needs the right balance of carbohydrates, fats and protein, the three main components of nutrition. You also need vitamins, minerals and other nutrients that are…
Corrett & Edgson (2012) describe the ABC to conscious eating: Allocate time to eat, Be engaged, and Chew your foods. Eating in a relaxed environment and allowing time for digestion…
Atherosclerosis (hardening of the arteries) can begin in early childhood, but the process can be halted or even reversed if you make healthy changes in your diet and lifestyle. The…
HydrationPlease be aware not to mistake thirst for hunger. Hydration is the key of life and dehydration can compromise every function of the body. It is important to understand that…
How Over-eating Can Affect Your Health Did you know that reflux affects 40% of the American population? Clench your fists and put them together. This is the size of your stomach.…
Do you suffer from recurring heartburn, chronic indigestion or ulcers? Medical researchers are now finding that capsaicin – the pungent compound that gives ‘heat’ to cayenne, chili and jalapeno peppers…