Soza Health blog containing educational articles to explain the influencers of your health and wellness.

Don’t underestimate the influence of what you eat

Atherosclerosis (hardening of the arteries) can begin in early childhood, but the process can be halted or even reversed if you make healthy changes in your diet and lifestyle. The gradual bone thinning that results in osteoporosis may be slowed down if you consume enough calcium and magnesium, maintain adequate vitamin D levels and participate …

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HydrationPlease be aware not to mistake thirst for hunger. Hydration is the key of life and dehydration can compromise every function of the body. It is important to understand that drinking water is essential for your health, at the same time as being aware that liquids such as tea, coffee, alcohol, fizzy and sugary drinks …

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