Resources
Health and wellness resources
As Soza Health has researched and developed its product, we have collected a wide range of useful resources that help you learn more about health and wellness. We have collected and categorised these items for your convenience.
Books
- The 4 Pillar plan – Dr Rangan Chatterjee
- How not to die - Michael Greger
- A short guide to a long life – David Angus
Recipes
- Midlife Kitchen – Mimi Spencer and Sam Rice
- Every day super foods – Jamie Oliver
- Lean in 15 – Joe Wicks
Health press
How your body works
Health questions
Diseases
- Coronary heart disease
- Lung disease
- Side effects from medicines
- Brain diseases
- Digestive cancers
- Infection
- Diabetes
- High blood pressure
- Liver cancer
- Cancer research
- Breast cancer
- Suicide
- Samaritans
- Prostate cancer
- Parkinson’s disease
Soza recommends
Body
Mind
Spirit
Mobile apps
Health info
Mind
- Peak : Apple / Android
- Andrew Johnson : Apple / Android
- Calm : Apple / Android
- Headspace : Apple / Android
- iRelief : Apple / Android
Fitness
Sleep
Life Hacks
Hydration
Mindfulness / Stress management
Mind
Food
Exercise
Motivation
Diet
Monitor
Sleep
Cancer information
- Cancer Research UK
- Macmillan
- Breast Cancer 1
- Breast Cancer 2
- Leukaemia
- Prostate cancer
- Pancreatic cancer 1
- Pancreatic cancer 2
- Testicular cancer
UK gyms
- Virgin Active
- St George’s Hill Lawn Tennis Club
- Bannatyne
- David Lloyd
- Easy Gym
- Energie gyms
- Fitness first
- LA Fitness
- The Gym Group
- Nuffield Health
Addiction
- The Recovery Village – https://www.therecoveryvillage.com/