Corrett & Edgson (2012) describe the ABC to conscious eating: Allocate time to eat, Be engaged, and Chew your foods. Eating in a relaxed environment and allowing time for digestion are essential for your body.
Corrett & Edgson (2012) describe the ABC to conscious eating: Allocate time to eat, Be engaged, and Chew your foods. Eating in a relaxed environment and allowing time for digestion are essential for your body.