Soza Health Guide to Migraine
Migraine headaches can be extremely debilitating for sufferers. However, there are various diet and lifestyle interventions that can limit or prevent attacks. Magnesium – Many migraine sufferers are magnesium deficient and 600mg/day of magnesium supplementation (magnesium glycinate is the best source), can act as a prophylactic for attacks when taken over a period of 3-4 […]
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