Healthy lifestyle choices are transformative when they are rooted in positive thinking and are self-motivated. Furthermore, the move towards a healthier lifestyle is often easier when it’s tied towards a specific goal: “I am going to exercise 30 minutes today,” versus “I will get more exercise.” Here are some small changes that you can make […]
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Introduction Soza assesses the health of its customers. Their data is confidential and personal to them. With consent, we use their aggregated anonymised data to build a set of analytics. This article shares our findings and quantifies health diversity. Sample group We have assessed 1,200 people. We have built up a picture of their health
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Poor employee health is a huge cost to employers in both the UK and UAE. According to the Britain’s Healthiest Workplace survey from insurance company Vitality, an average of 38 productive days were lost per employee in 2019 due to illness and health problems. Key physical problems affecting employees include poor sleep quality and musculoskeletal
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How can you achieve personal wellness? Taking good care of yourself is the key to staying balanced and focusing on wellness that improves both your physical and mental health. Working on your wellness helps you to feel better and perform better in every area of your life. You can get more done at work and
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The productivity of an employee workforce is determined by how healthy they are. If an employee is suffering from any type of ill health, be it physical, mental, or both, their ability to work will be compromised. Illness in the workplace can lead to various consequences. These include: Lost productivity Disruption of operations Employee absence
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The marijuana plant or Cannabis sativa contains two main active constituents, Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). Unlike THC, the CBD is not psychoactive and therefore has not been found to cause any of the negative psychological affects associated with cannabis intake, such as anxiety, paranoia and memory issues. Some of the proposed benefits of CBD
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Many environmental factors can contribute to wrinkles and skin ageing. These can all be controlled to a certain extent, to maintain a more youthful skin profile. The main influencing environmental factors include; oxidative stress (mainly by sun damage), inflammation, ischaemia (reduced blood flow), smoking, pollution, sleep deprivation and poor nutrition. Antioxidants and carotenoids are
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One of the keys to managing one’s weight, is controlling how much we eat. If your daily intake of calories is greater than your daily expenditure of calories through exercise and general movement, then any excess calories will be stored as fat. Over eating can be difficult to control, but there are generally three overeating
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High levels of ‘bad’ LDL and VLDL cholesterol in the blood can contribute to increased risk of many diseases including; diabetes, obesity, cardiovascular problems, liver disease, kidney disease, and cognitive decline. Fibre and plant phytosterols are key to lowering cholesterol, as they prevent excess cholesterol from entering the body in the digestive tract. Adding
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Migraine headaches can be extremely debilitating for sufferers. However, there are various diet and lifestyle interventions that can limit or prevent attacks. Magnesium – Many migraine sufferers are magnesium deficient and 600mg/day of magnesium supplementation (magnesium glycinate is the best source), can act as a prophylactic for attacks when taken over a period of 3-4
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