The Chimp Paradox is a book, by Professor Steve Peters. It explains how your brain works in plain English, using simple to understand analogies rather than complicated medical speak. Steve explains the brain is not a single entity but a series of different resources, all competing to take charge of your behaviour and your emotions, […]
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Jesse Inchauspé, known as the Glucose goddess on Instagram, has written a well researched book called the Glucose Revolution, that explains our relationship with glucose. She explains how eating too much of it leads to fundamental health problems. The Daily Mail, a British newspaper, describes the book as a food revolution. This book will change
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The Midlife Kitchen, a book by Sam Rice and Mimi Spencer, contains a 150 recipes designed to help those people in their 40’s and beyond to cook balanced nutritious meals that will help with heart health, digestion and blood glucose levels. Their recopies ensure the right balance of vitamins and minerals required for healthy living.
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The four pillar plan is a book by doctor Rangan Chatterjee, star of the BBC show Doctor in the House, author and public speaker. This is his first book and Soza Health recommends it to it’s customers. The book breaks down into four sections, relax, eat, move and sleep. Doctor Chatterjee introduces each concept with
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