Soza Health blog containing educational articles to explain the influencers of your health and wellness.
Introduction Most people will be aware of the effects of jet lag, and might know that with alcohol, one in the air is three on the ground. Deep vein thrombosis has received a lot of press recently. There are however some other medical topics that are less well known. This article seeks to educate the […]
The effects of flying on your body Read More »
Soza Health commits to Health Level 7 (HL7) international standards for patient records and will adopt the FHIR standard. http://www.hl7.org @HL7 http://ow.ly/MN7OD
Soza Health commits to Health Level 7 (HL7) Read More »
Changing dietary intake to comprise the eating of smaller meals at more frequent intervals is thought to be more beneficial for weight loss than eating larger meals less frequently. This is likely due to improved control of glucose levels, better appetite control, and increased calorie use by the body during digestion. Also eating protein at
Eating 5 or more small meals a day can help with weight loss and body composition Read More »
Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It’s said that it is important that the apple cider vinegar you take be organic and have
Apple cider vinegar Read More »
Potato starch is starch extracted from potatoes. The cells of the root tubers of the potato plant contain starch grains (leucoplasts). To extract the starch, the potatoes are crushed; the starch grains are released from the destroyed cells. The starch is then washed out and dried to powder. Potato starch is a very refined starch,
Food additives – Potato starch Read More »
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Soza Health is on Pinterest Read More »
Sodium nitrate is the chemical compound with the formula NaNO3. This salt is also known as Chile saltpeter or Peru saltpeter. Sodium nitrate is a white solid which is very soluble in water. It is a readily available source of the nitrate anion (NO3−), which is useful in several reactions carried out on industrial scales
Food additives – Sodium Nitrate Read More »
In the 1920’s food merchants were concerned about the amount of money lost to spoilage. They found that if they put certain chemicals like nitrates into food, it was less likely to spoil. Nitrates are also used as fertilisers by farmers. The problem is that these chemicals preserve the cells in your body as well
Trans Fats (Plastic Fats) Read More »
Writing a food diary can help you see where you are with your diet and might be a useful tool to highlight any imbalances that need to be addressed. Be honest with yourself and write in your diary everything that you put in your mouth, including the amounts of still water, tea, coffee, wine
Keep a food diary for one week Read More »
Did you know that children who eat salty foods tend to seek out sugary drinks, which leads to obesity? The quality of food that children eat today will have a striking impact on their health throughout adolescence and adulthood. Consuming nutritious foods helps children and teenagers grow, develop, do well academically and feel good about
Children and teenagers Read More »
